Meningen med mig - Samtalsgrupper för unga 13 år och uppåt

Abstract

• The Meaning with me is a research-based educational material for young people aged 13 years and up.
• The material is based on two known protective factors for mental health: 1) to feel safe talking about feelings, and 2) to experience meaning in life.
• If we safely can feel, distinguish and put words to our feelings and if we can create meaning and supporting stories together with others, this will overall contribute to our wellbeing and our ability to handle life’s challenges. It strengthens our resilience and coping skills.