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As summer weather gets under way, thousands of Australians are pushing their hearty winter meals aside in favour of tasty smoothies and big bowls of 'healthy' salad

Spam Spam Spam (2020-09-27)


As summer weather gets under way, thousands of Australians are pushing their hearty winter meals aside in favour of tasty smoothies and big bowls of 'healthy' salad.

And while many have mastered the art of a balanced spring diet, Cucumber nutrition others fall into the trap of snacking on too many 'light' foods and end up consuming far too many calories.

So, to help Australians stay in shape over the next few months, nutritionist Jessica Sepel has revealed exactly what she eats each day in spring - and the five things she eats daily without fail.  Australian nutritionist Jessica Sepel (pictured) has revealed what she eats as the weather starts to get warmer



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